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New York police academy entry and passing requirements:

Male 50th Percentile

Age
20 - 29
30 - 399
Sit Ups 1 Min.
40
36
Push Ups
33
27
1.5 Mile Run
11:58
12:25

Female 50th Percentile

Age
20 - 29
30 - 399
Sit Ups 1 Min.
35
27
Push Ups
18
14
1.5 Mile Run
14:07
14:34

Male 70th Percentile

Age
20 - 29
30 - 399
Sit Ups 1 Min.
45
41
Push Ups
41
34
1.5 Mile Run
10:59
11:22

Female 70th Percentile

Age
20 - 29
30 - 399
Sit Ups 1 Min.
41
32
Push Ups
24
18
1.5 Mile Run
12:53
13:23

 

 

Top 3 ways people fail police academy physical testing:

  • Fitness Requirements for Entrance into Police Academy Cardio Endurance
  • Fitness Requirements for Entrance into Police Academy Push-Ups
  • Fitness Requirements for Entrance into Police Academy Injury

Top 6 ways cops are forced into early retirement:

  • Arthritis
  • Bone Fractures
  • Soft Tissue Injuries
  • Heart Disease
  • Obesity
  • Back Injuries

New York police your best life Requirements:

Fitness Requirements for Entrance into Police Academy

Bench Press

Required 225 x 10

Fitness Requirements for Entrance into Police Academy

Squat

Required 500lbs

Fitness Requirements for Entrance into Police Academy

40 Yard Dash

Required 4.40s

Fitness Requirements for Entrance into Police Academy

Back Injuries

Avoid

Avoid Health Issues as a Police Officer

Heart Attacks

Avoid

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Tactical Functional Training

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Overweight Cops

Train Right Get home at Night™

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The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.

You can’t serve & protect without your boots on the ground.
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Cops & future cadets:

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  • Build habits - Don't get fat & lumpy
  • Be a FIT cop - Become a TACTICAL, FUNCTIONAL athlete
Making better choices isn't just for the citizens you protect. Better health benefits YOU and your family EVERY DAY.
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Boss cops:

The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.

Officers get:

  • Personalized feedback & control
  • To become their best physical selves
  • To become more productive professionally & personally

Departments get:

  • Reduction in lost-time injuries
  • Reduced insurance costs

Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. The TFT Program can assure the Law Enforcement Professionals can survive the physical and mental demands that this essential profession demands.

Tony B.

Director of a State Training and Standards Bureau

Wisconsin

Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.

Todd C.

Criminal Justice-Law Enforcement Student

Chicago, IL

The TFT Program correlated each exercise to movements, actions, tasks, and situations an officer would find themselves in. I believe our recruits are more prepared both physically and mentally for the challenges of patrol services after completing this program.

Officer Linda B.

Officer of Madison Police Department

Madison, WI

The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.

Officer Chad C.

Officer for the Dubuqe Police Department

Dubuque, Iowa

New York police officer salary info 2019

New York police/academy physical fitness requirements

New York Department of Justice

86 Chambers St, New York, NY 10007

Police Academy Requirements by State: