Delaware Police Academy entry and passing requirements:

Men

Age
20 - 29
30 - 39
1.5 Mile Run
13:53
14:23
Sit-ups
33
30
Push-ups
22
17

Women

Age
20 - 29
30 - 39
1.5 Mile Run
16:11
16:48
Sit-ups
24
20
Modified Push-ups
17
11

Physical Fitness Test

  • Aerobic Capacity: 1.5 Mile Run
  • Strength: Push-ups (as many as possible in one minute)
  • Endurance: Sit-ups (as many as possible in one minute)

Top 3 ways people fail police academy physical testing:

  • Fitness Requirements for Entrance into Police Academy Cardio Endurance
  • Fitness Requirements for Entrance into Police Academy Push-Ups
  • Fitness Requirements for Entrance into Police Academy Injury

Top 6 ways cops are forced into early retirement:

  • Arthritis
  • Bone Fractures
  • Soft Tissue Injuries
  • Heart Disease
  • Obesity
  • Back Injuries

Delaware police your best life Requirements:

Fitness Requirements for Entrance into Police Academy

Bench Press

Required 225 x 10

Fitness Requirements for Entrance into Police Academy

Squat

Required 500lbs

Fitness Requirements for Entrance into Police Academy

40 Yard Dash

Required 4.40s

Fitness Requirements for Entrance into Police Academy

Back Injuries

Avoid

Avoid Health Issues as a Police Officer

Heart Attacks

Avoid

Download the App

Tactical Functional Training

Do it

Overweight Cops

Train Right Get home at Night™

Be fit

The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.

You can’t serve & protect without your boots on the ground.
Lose weight as a cop

Train Right Get home at Night™

Cops & future cadets:

CRUSH the physical academy requirements.

  • Build habits - Don't get fat & lumpy
  • Be a FIT cop - Become a TACTICAL, FUNCTIONAL athlete
Making better choices isn't just for the citizens you protect. Better health benefits YOU and your family EVERY DAY.

Boss cops:

The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.

Officers get:

  • Personalized feedback & control
  • To become their best physical selves
  • To become more productive professionally & personally

Departments get:

  • Reduction in lost-time injuries
  • Reduced insurance costs

Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.

Todd C.

Criminal Justice-Law Enforcement Student

Chicago, IL

The TFT Program correlated each exercise to movements, actions, tasks, and situations an officer would find themselves in. I believe our recruits are more prepared both physically and mentally for the challenges of patrol services after completing this program.

Officer Linda B.

Officer of Madison Police Department

Madison, WI

It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.

Cory P.

U.S. Navy & Law Enforcement Academy Recruit

The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.

Officer Chad C.

Officer for the Dubuqe Police Department

Dubuque, Iowa

Delaware police officer salary info 2019

Delaware police/academy physical fitness requirements

Delaware Department of Justice

114 E Market St, Georgetown, DE 19947

 

 

Police Academy Requirements by State: