* Females in excess of 49 years of age may do pushups on their knees. Normative data for these age groups have not been established.
40 Yard Dash
Tactical Functional Training
The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.
The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.
“Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. The TFT Program can assure the Law Enforcement Professionals can survive the physical and mental demands that this essential profession demands.”
Director of a State Training and Standards Bureau
“It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.”
U.S. Navy & Law Enforcement Academy Recruit
“The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.”
Officer Chad C.
Officer for the Dubuqe Police Department
“Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.”
Criminal Justice-Law Enforcement Student
Number of jobs: 4980
Average annual wage: $56620
Average hourly wage: $27.22
Iowa Department of Justice
1305 E. Walnut Street, Des Moines IA 50319
Academy requirements courtesy of: https://policeacademyhub.com/
Police Academy Requirements by State: