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Illinois police academy entry and passing requirements:

Physical Ability Test

Men

Age
20 - 29
30 - 39
40 - 49
50 - 59
1.5 Mile Run
12:51
13:36
14:29
15:26
Sit-ups
38
35
29
24
Sit and Reach
16.5 in.
15.5 in.
14.3 in.
13.3 in
Max Bench Press (% of total Weight
0.99
0.88
0.80
0.71

Women

Age
20 - 29
30 - 39
40 - 49
50 - 59
1.5 Mile Run
15:26
15:57
16:58
17:54
Sit-ups
32
25
20
14
Sit & Reach
19.3 in.
19.3 in.
17.3 in.
16.8 in.
Max Bench Press (% of total Weight
0.59
0.53
0.50
0.44

 

Top 3 ways people fail police academy physical testing:

  • Fitness Requirements for Entrance into Police Academy Cardio Endurance
  • Fitness Requirements for Entrance into Police Academy Push-Ups
  • Fitness Requirements for Entrance into Police Academy Injury

Top 6 ways cops are forced into early retirement:

  • Arthritis
  • Bone Fractures
  • Soft Tissue Injuries
  • Heart Disease
  • Obesity
  • Back Injuries

Illinois police your best life Requirements:

Fitness Requirements for Entrance into Police Academy

Bench Press

Required 225 x 10

Fitness Requirements for Entrance into Police Academy

Squat

Required 500lbs

Fitness Requirements for Entrance into Police Academy

40 Yard Dash

Required 4.40s

Fitness Requirements for Entrance into Police Academy

Back Injuries

Avoid

Avoid Health Issues as a Police Officer

Heart Attacks

Avoid

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Tactical Functional Training

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Overweight Cops

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Boss cops:

The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.

Officers get:

  • Personalized feedback & control
  • To become their best physical selves
  • To become more productive professionally & personally

Departments get:

  • Reduction in lost-time injuries
  • Reduced insurance costs

Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. The TFT Program can assure the Law Enforcement Professionals can survive the physical and mental demands that this essential profession demands.

Tony B.

Director of a State Training and Standards Bureau

Wisconsin

It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.

Cory P.

U.S. Navy & Law Enforcement Academy Recruit

Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.

Todd C.

Criminal Justice-Law Enforcement Student

Chicago, IL

The TFT Program correlated each exercise to movements, actions, tasks, and situations an officer would find themselves in. I believe our recruits are more prepared both physically and mentally for the challenges of patrol services after completing this program.

Officer Linda B.

Officer of Madison Police Department

Madison, WI

Illinois police officer salary info 2019

Illinois police/academy physical fitness requirements

Illinois Department of Justice

201 S Vine St #226, Urbana, IL 61802

Police Academy Requirements by State: