Arkansas Police Academy entry and passing requirements:

  • Sit-ups– The student will lie on his/her back, knee’s bent at a 45-degree angle, feet flat on the floor and will raise his/her upper body to approximately 90-degrees. Students will do maximum number of sit-ups in one minute. Law Enforcement Physical Fitness Norm is (25 sit-ups) in 1 minute.
  • Agility Run– The student will lie on the floor in a prone position. They will then get up and sprint 30 feet and return. They will then negotiate 4 obstacles covering a 30 foot area and return through the obstacles. The test  concludes with another 30 foot sprint and return. Measures ability to get up from the ground and sprint while changing directions.Law Enforcement Physical Fitness Norm is (19.1 seconds)
  • Push-ups– The student starts in the front leaning rest position, hands on floor, arms fully extended. As the arms are flexed, the body is lowered parallel to, but not touching, the floor. Women may do modified push-ups with the knees resting on the floor vs. toes resting on the floor as during regular push-ups. Student will do maximum number of push-ups in one minute.Law Enforcement Physical Fitness Norm is (19 push-ups) in 1 minute.
  • Sit and Reach– The student will sit on the floor in front of the measuring device. They will bend at the waist pushing a block down the device. The stretch must be a static stretch and the student’s calves must remain in contact with the floor. The sit and reach measures flexibility in the lower back, legs and shouldersLaw Enforcement Physical Fitness Norm is (15 inches) with 2 attempts.
  • Run– The student will run a 1.5 mile course in his/her best time. The 1.5 mile run measures the cardio/respiratory fitness of the student.Law Enforcement Physical Fitness Norm is (16.55) for 1.5 mile run.
  • Bench Press– Bench Press is conducted on a single fulcrum bench for safety purposes. The student is to press the weight straight up until they have locked their arms.  The bench press measures the upper body strength for one repetition.Law Enforcement Physical Fitness Norm is (0.71) minimum with 2 attempts.

Each applicant is required to also pass a basic physical. An uncorrected visual acuity of 20/100 or better in each eye. Must possess normal color discrimination, depth perception and peripheral vision (at least 75 degrees on each eye). Must be free on any hearing defect.

Top 3 ways people fail police academy physical testing:

  • Fitness Requirements for Entrance into Police Academy Cardio Endurance
  • Fitness Requirements for Entrance into Police Academy Push-Ups
  • Fitness Requirements for Entrance into Police Academy Injury

Top 6 ways cops are forced into early retirement:

  • Arthritis
  • Bone Fractures
  • Soft Tissue Injuries
  • Heart Disease
  • Obesity
  • Back Injuries

Arkansas police your best life Requirements:

Fitness Requirements for Entrance into Police Academy

Bench Press

Required 225 x 10

Fitness Requirements for Entrance into Police Academy


Required 500lbs

Fitness Requirements for Entrance into Police Academy

40 Yard Dash

Required 4.40s

Fitness Requirements for Entrance into Police Academy

Back Injuries


Avoid Health Issues as a Police Officer

Heart Attacks


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Overweight Cops

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The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.

You can’t serve & protect without your boots on the ground.
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Cops & future cadets:

CRUSH the physical academy requirements.

  • Build habits - Don't get fat & lumpy
  • Be a FIT cop - Become a TACTICAL, FUNCTIONAL athlete
Making better choices isn't just for the citizens you protect. Better health benefits YOU and your family EVERY DAY.

Boss cops:

The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.

Officers get:

  • Personalized feedback & control
  • To become their best physical selves
  • To become more productive professionally & personally

Departments get:

  • Reduction in lost-time injuries
  • Reduced insurance costs

The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.

Officer Chad C.

Officer for the Dubuqe Police Department

Dubuque, Iowa

It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.

Cory P.

U.S. Navy & Law Enforcement Academy Recruit

Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. The TFT Program can assure the Law Enforcement Professionals can survive the physical and mental demands that this essential profession demands.

Tony B.

Director of a State Training and Standards Bureau


Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.

Todd C.

Criminal Justice-Law Enforcement Student

Chicago, IL

Arkansas police officer salary info 2019

Arkansas police/academy physical fitness requirements

Arkansas Department of Justice

Eastern District: 500 West Capitol Avenue, Little Rock, Arkansas 72201
Western District: 101 South Jackson Avenue Room 205, El Dorado, Arkansas

Police Academy Requirements by State: